Digital Videos, Workshops, and Group Journey Access to healing and daily practice is accessible and affordable with the use of digital videos and recorded workshops covering the theory and practice of the Upward Spiral. These resources cover topics to uplift and maintain healing, as well as daily practices that will rewire the brain and behavior, […]

Self-Help Programme – Do It Yourself Craft Your Destiny Affordable for all who want to walk this journey to peace, calm, and a sense of purpose and presence. Includes: Books (available in paperback or e-book): The Upward Spiral – Part One The Upward Spiral – Journey into Action – Part Two The Upward Spiral –